Weigh In record (no journal entry) for 15 February 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1303 kcal
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Fat: 43.14g | Prot: 61.06g | Carbs: 165.74g.
Breakfast: Adria Torrada Multigrãos, Yakult Leite Fermentado, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Chá (Infusão), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Heinz Molho Barbecue Original, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Gomes da Costa Patê de Sardinha, Pão Francês. Snacks/Other: Molico Leite Desnatado em Pó, Sadia Peito de Peru Light, Queijo Branco, Becel Margarina Original, Wickbold Pão Integral Chia e Macadâmia, Wafers de Chocolate. more...
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Losing 0.3 kg a Week
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Paam.Oliveira's Weight History
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