Weigh In record (no journal entry) for 15 February 2018
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99.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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858 kcal
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Fat: 41.91g | Prot: 74.45g | Carbs: 17.90g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Budu. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Beyaz Şeker (Toz veya Küp), Kırmızı Şarap, Ceviz. more...
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3210 kcal
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Exercise:
Sitting - 5 hours, Showering - 5 minutes, Driving - 1 hour, Fitness Training (Workout) - 15 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Cardio - 30 minutes. more...
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Losing 4.2 kg a Week
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feriduny's Weight History
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