Weigh In record (no journal entry) for 15 February 2018
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82 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1415 kcal
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Fat: 65.56g | Prot: 58.64g | Carbs: 147.38g.
Breakfast: Yoğurtlu Makarna, Zeytin, Namet Hindi Salam, Beyaz Ekmek. Dinner: Kıymalı Ispanak. Snacks/Other: Nestle Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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