Weigh In record (no journal entry) for 14 October 2013
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1531 kcal
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Fat: 55.23g | Prot: 57.71g | Carbs: 190.66g.
Breakfast: All Bran Barrita Chocolate, Té Endulzados con Edulcorante de Bajas Calorías, Leche Entera. Lunch: Hacendado Platano, Hacendado Gazpacho Tradicional, La Sirena Espárragos Trigueros, Tortilla de Huevos o Huevos Revueltos, Agua. Dinner: Hacendado Yogur Natural Edulcorado, Sepia. Snacks/Other: Dulcesol Ensaimada, Manzana Asada, All Bran Barrita Chocolate, Hacendado Leche Entera. more...
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1639 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, bicicleta - 10 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 13 hours. more...
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paulakrahe's Weight History
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