Weigh In record (no journal entry) for 15 February 2018
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85 kg
Lost so far: 55 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1468 kcal
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Fat: 105.45g | Prot: 96.25g | Carbs: 37.31g.
Breakfast: Veg&Bones Kemik Suyu, Yumurta, Kahve (Demlenmiş), Salatalık (Soyulmuş), Yörükoğlu Kaşar Peyniri, Yeşil Zeytin, Yumurta, Sızma Zeytinyağı, Balkabağı. Lunch: Zeytinyağı, Roka Marulu, Lahana, Marul, Yumurta, Sarımsak, Tereyağı, Emin Dana Kıyma, Ispanak, Sütaş Kaşar Peyniri. Dinner: Ciğer, Veg&Bones Kemik Suyu, Kelle Paça. Snacks/Other: Hindistan Cevizi Yağı, Peyman Çiğ Badem, Kahve (Demlenmiş). more...
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Losing 2.8 kg a Week
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