Weigh In record (no journal entry) for 15 February 2018
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87.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1627 kcal
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Fat: 74.01g | Prot: 137.24g | Carbs: 93.64g.
Lunch: Valio Kevyt Maito, Isokari Savulohifileepala, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini. Dinner: HK Viljaporsaan Maustettu Fileepihvi Ranch, Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%. more...
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2686 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jumppakuikelo's Weight History
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