Weigh In record (no journal entry) for 15 February 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2069 kcal
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Fat: 51.42g | Prot: 183.87g | Carbs: 222.02g.
Breakfast: Arla Protein Keso, Äpple. Lunch: Alpro Mandelmjölk Osötad, AXA Havregryn. Dinner: ICA Basmatiris, ICA Matolja, Danish Crown Fläskfile. Snacks/Other: Barbells Protein Bar Salty Peanut, Body Science Whey 100%, Livsmedelsverket Banan, Arla Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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