Weigh In record (no journal entry) for 15 February 2018
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1848 kcal
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Fat: 28.58g | Prot: 75.61g | Carbs: 320.24g.
Lunch: Parsakaali, Keitetty Kananmuna, Pirkka Broilerin Fileeleike, Oululainen Pullava. Dinner: Sushi. Snacks/Other: Ingman Suklaatuutti, Valio Lakka Raejuusto, Appelsiinit. more...
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Losing 2.1 kg a Week
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Sunflower78's Weight History
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