Weigh In record (no journal entry) for 15 February 2018
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1490 kcal
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Fat: 56.91g | Prot: 69.96g | Carbs: 171.42g.
Breakfast: Чай, Кукурузная Каша на Молоке. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Чай, Куриный Суп с Кусочками и Лапшой, Куриная Грудка. Snacks/Other: Торт, Чай, Пятерочка Яблоко Голден. more...
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2543 kcal
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Exercise:
Desk Work - 2 hours, Dance (slow step) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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_tasminka_'s Weight History
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