Weigh In record (no journal entry) for 13 February 2018
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73.1 kg
Lost so far: 14.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1278 kcal
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Fat: 44.64g | Prot: 56.71g | Carbs: 163.74g.
Lunch: Bolo de Laranja, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Manteiga Extra com Sal, Italac Leite Integral, Nescau Achocolatado em Pó, Pão Francês sem Miolo. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Elliptical - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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