Weigh In record (no journal entry) for 15 February 2018
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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765 kcal
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Fat: 12.58g | Prot: 52.18g | Carbs: 112.12g.
Breakfast: Buğday Simit, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma, Tam Buğdaylı Simit. Dinner: Roka Marulu, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Pişmiş veya Izgara Balık. more...
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Losing 2.1 kg a Week
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