Weigh In record (no journal entry) for 15 February 2018
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1481 kcal
|
Fat: 70.63g | Prot: 100.77g | Carbs: 107.83g.
Breakfast: Água com Limão. Lunch: Purê de Batata, Vagem Cozida, Peito de Frango. Dinner: Nestlé Leite Condensado, Batavo Manteiga Extra sem Sal, Peito de Frango, Farofa, Suflê de Legumes. Snacks/Other: Banana Nanica, Café Brasileiro Café com Açúcar, Peito de Frango, Omelete ou Ovos Mexidos. more...
|
|
2292 kcal
|
Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyelle Costa's Weight History
|