Weigh In record (no journal entry) for 14 February 2018
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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889 kcal
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Fat: 55.43g | Prot: 68.19g | Carbs: 25.82g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café, Ovo Mal Cozido. Lunch: Ratatouille, Alface, Tomates Cereja, Bife ou Costeleta de Porco. Dinner: Golden Palm Spaghetti Palmito de Pupunha, Ovo Mal Cozido, Queijo Parmesão (Ralado), Bacon, Requeijão, Cultiverde Palmito de Pupunha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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