Weigh In record (no journal entry) for 06 June 2012
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 24.10g | Prot: 54.03g | Carbs: 148.39g.
Breakfast: Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Café Expresso, Petits Pois et Carottes, Poisson, Oranges, Yaourt Nature (Lait Entier). Dinner: Pastèque, Salade Mixte, Gazpacho, Vinaigrette, Le Yoghourt Nature, Tomates. Snacks/Other: Pommes. more...
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2316 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fredomino's Weight History
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