Weigh In record (no journal entry) for 15 February 2018
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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847 kcal
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Fat: 29.51g | Prot: 39.33g | Carbs: 109.03g.
Breakfast: Pınar Beyaz Peynir, Mis Süzme Peynir, Lor Peyniri, Kızarmış Çavdar Ekmeği, Siyah Zeytin, Şekersiz Çay. Lunch: Dürüm Döner, Kuşbaşılı Pide, Karışık Yeşil Salata, Çiğ Köfte, Cacık. Dinner: Tavuk Döner. Snacks/Other: Çerezya Çiğ Fındık, Kuru İncir. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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aylinmurat's Weight History
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