Katrinpeach's Journal, 14 Feb 18

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Медленно, но верно💪🏻

51.8 kg Lost so far: 15 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1310 kcal

Fat: 59.14g | Prot: 83.18g | Carbs: 112.00g. Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Ашан Сыр Топленое Молочко, Помидоры. Lunch: Макароны или Лапша с Сыром, Щи. Dinner: Приготовленная Брокколи (Замороженная, без Жира), Кабачок, Индейка. Snacks/Other: Вареное Яйцо. more...

653 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Katrinpeach's Journal, 14 Feb 18

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Katrinpeach's Weight History