Weigh In record (no journal entry) for 14 February 2018
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56 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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583 kcal
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Fat: 40.49g | Prot: 45.32g | Carbs: 6.81g.
Lunch: Ovo Mexido, Alface. Dinner: Ovo Cozido, Alface de Folha Verde. Snacks/Other: Almôndegas com Molho (Mistura), Ovo Cozido. more...
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Gaining 0.8 kg a Week
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emili esteves's Weight History
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