Weigh In record (no journal entry) for 14 February 2018
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76.7 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1141 kcal
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Fat: 58.80g | Prot: 135.40g | Carbs: 10.26g.
Breakfast: MuscleTech Platinum 100% Whey, Piracanjuba Leite Desnatado, Café. Lunch: Churrasco. Dinner: Piracanjuba Manteiga com Sal, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido. Snacks/Other: MuscleTech Caseína Muscletech, MuscleTech Platinum 100% Whey. more...
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Losing 0.1 kg a Week
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Marcos Malachias's Weight History
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