Weigh In record (no journal entry) for 14 February 2018
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82.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1557 kcal
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Fat: 98.45g | Prot: 73.18g | Carbs: 105.33g.
Breakfast: Haşlanmış Yumurta, Peynirli Börek, Nimet Kepekli Tost Ekmeği, Mis Köy Peyniri, Yeşil Zeytin, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Yumurtalı Ispanak, Kabak Yemeği, Nimet Kepekli Tost Ekmeği. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Baklava. more...
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1287 kcal
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Exercise:
koşu - 1 hour, Hiking - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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