Weigh In record (no journal entry) for 14 February 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1584 kcal
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Fat: 42.09g | Prot: 43.91g | Carbs: 258.86g.
Breakfast: Apelsiner, Wasa Hårdbröd. Dinner: Lätta Smör, Wasa Hårdbröd, Pasta med Köttfärssås. Snacks/Other: Gouda eller Edamer Ost, Lätta Smör, Knäckebröd, Chiquita Banan, Granny Smith-Äpplen, Apelsiner. more...
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2102 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
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