Weigh In record (no journal entry) for 14 February 2018
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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547 kcal
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Fat: 42.06g | Prot: 35.30g | Carbs: 10.42g.
Lunch: Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Açúcar Mascavo, Banana Nanica. Dinner: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.1 kg a Week
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