Weigh In record (no journal entry) for 14 February 2018
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111.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1397 kcal
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Fat: 45.02g | Prot: 83.37g | Carbs: 181.45g.
Breakfast: Torta de Frango. Lunch: Pudins de Chocolate, Melancia, Abacaxi, Vapza Carne Seca, Tio João Arroz Integral Cozido, Agrião, Couve-de-Folhas, Rabanetes, Beterrabas, Pepino (Descascado). Dinner: Sabor da Terra Semente de Chia, Piracanjuba Bebida Lactea de Mamão e Maçã, Danette Chocolate Ao Leite, Mingau de Aveia. Snacks/Other: Nectarinas, Sabor da Terra Semente de Chia, Melão Orange, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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