Thax's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

85 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

718 kcal

Fat: 27.22g | Prot: 110.33g | Carbs: 1.00g. Lunch: Tilápia, Sashimi de Salmão, Sakura Shoyu Light. Dinner: Picanha sem Gordura, Agrião. Snacks/Other: Ovo Cozido, Dymatize Nutrition Iso 100 Whey Protein. more...

2261 kcal

Exercise: Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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Thax's Journal, 14 Feb 18

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Thax's Weight History