Weigh In record (no journal entry) for 14 February 2018
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71 kg
Lost so far: 7 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2012 kcal
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Fat: 93.57g | Prot: 122.95g | Carbs: 175.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pişmiş Yumurta Beyazı, Kepekli Ekmek. Lunch: Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Tarhana Çorbası, Uskumru. Dinner: Ala Çiftçi Chiali Bulgur, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sütaş Ayran, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Doğadan Kayisili Bitki Çayı, Sakız, Ceviz, Beypazarı Maden Suyu, Tuz, Nescafe Sade. more...
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601 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 12 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Treadmill - 12 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 1.0 kg a Week
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enes doğan's Weight History
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