liaparisyan's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

63.2 kg Lost so far: 1.0 kg. Still to go: 13.3 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2018:

1299 kcal

Fat: 49.84g | Prot: 140.34g | Carbs: 67.38g. Breakfast: Anita's Anita's Coconut Yogurt, Raspberries, Regular Coffee. Lunch: Plainville Farms Ground Turkey Breast, Stop & Shop Butternut Squash. Dinner: Plainville Farms Ground Turkey Breast, Trader Joe's Organic Boneless Skinless Chicken Breasts, Stop & Shop Butternut Squash. Snacks/Other: Anita's Anita's Coconut Yogurt. more...

1716 kcal

Exercise: Sleeping - 6 hours, Arc Trainer - 21 minutes, Resting - 17 hours and 39 minutes. more...

Losing 7.3 kg a Week

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liaparisyan's Journal, 14 Feb 18

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liaparisyan's Weight History