Weigh In record (no journal entry) for 14 February 2018
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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695 kcal
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Fat: 20.55g | Prot: 35.09g | Carbs: 89.21g.
Breakfast: Café Brasileiro Café com Açúcar, Extra Pão Francês Integral. Lunch: Ovo Frito, Quero Feijão Carioca. Dinner: Ossobuco, Cenouras. Snacks/Other: Marilan Bolacha Maizena. more...
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Losing 1.1 kg a Week
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frana_simone's Weight History
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