Weigh In record (no journal entry) for 14 February 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1531 kcal
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Fat: 58.30g | Prot: 108.13g | Carbs: 138.12g.
Breakfast: Chocoarroz Dulce de Leche (22g), Ser Yogurt Bebible. Lunch: Arcor Lentejas, Meat. Dinner: Knorr Puré de Papas, Chicken. Snacks/Other: Banana, BC Mermelada Frutilla, Ser Dulce de Leche, Exquisita Gelatina Light, Ser Yogurt Bebible Frutilla. more...
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Losing 0.7 kg a Week
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