Weigh In record (no journal entry) for 14 February 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1442 kcal
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Fat: 103.63g | Prot: 85.65g | Carbs: 32.79g.
Breakfast: Porto Alegre Queijo Mussarela, Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Café, Porto Alegre Queijo Mussarela, Sadia Salamitos Lemonástico. Dinner: Skol Beats, Heinz Molho de Mostarda Escura, Sadia Bacon em Cubos, Qualitá Azeitona, Abacate, Aurora Linguiça Toscana. Snacks/Other: Amendoim, &Joy Protein Nuts Coco + Amêndoas, &Joy Protein Nuts Cranberry + Amaranto. more...
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Losing 4.6 kg a Week
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aiseamaral's Weight History
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