Weigh In record (no journal entry) for 14 February 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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3016 kcal
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Fat: 130.89g | Prot: 131.46g | Carbs: 335.30g.
Breakfast: Kellogg's Cocopops Risociok, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Pere, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pomodori, Pecorino, Pane Italiano, Cotoletta Impanata o Filetto di Pollo. Dinner: Arance, Esselunga Soppressata di Calabria, Prosciutto Cotto, Pane Italiano, McDonald's Le Ricche Hot Cheese. Snacks/Other: Bauli Panettone Classico, Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Morato Nuvolatte, Pro Muscle Whey Protein Gluten Free Rich Vanille, Banana. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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