Weigh In record (no journal entry) for 14 February 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2227 kcal
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Fat: 73.72g | Prot: 193.16g | Carbs: 186.56g.
Breakfast: Fragole, Fage Fruyo 0% Fragola, Uovo, Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, Auchan Marmellata Bio Frutti di Bosco, Weider Gourmet Oat Flour. Lunch: Barilla Pesto alla Genovese, Barilla Pasta Integrale Spaghetti. Dinner: Dal Salumiere Bresaola, Petto di Pollo, Carne (Arrosto, Cotto), Terra & Vita Insalata Primavera, Olio Extra Vergine di Oliva. Snacks/Other: Anderson Prolyze. more...
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Losing 0.7 kg a Week
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