Weigh In record (no journal entry) for 14 February 2018
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1066 kcal
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Fat: 73.30g | Prot: 94.46g | Carbs: 9.97g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Our World Organics Romaine Hearts, California Olive Ranch Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Mezzetta Castelvetrano Whole Green Olives, Earthbound Farm Organic Spinach, Empire White Ground Turkey. more...
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Gaining 0.4 kg a Week
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Leftyfrhs's Weight History
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