taisf82's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

62 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1094 kcal

Fat: 50.13g | Prot: 98.90g | Carbs: 62.23g. Breakfast: Castanhas de Caju Torradas sem Sal, Café, Açúcar Mascavo. Lunch: Rúcula, Peito de Frango, Piracanjuba Creme de Leite. Snacks/Other: Branquinho. more...

1698 kcal

Exercise: Caminhar e correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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taisf82's Journal, 14 Feb 18

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taisf82's Weight History