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c1here
Journal
06 Jun 12
c1here's Journal, 06 Jun 12
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Weigh In record (no journal entry) for 06 June 2012
130.4 kg
Lost so far:
44.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2012:
1636 kcal
Fat: 70.21g | Prot: 110.59g | Carbs: 150.55g.
Breakfast:
Caramel Crunch Meal Bar.
Lunch:
Hot & Sour Soup, Egg Roll with Beef and/or Pork, Fortune Cookie.
Dinner:
Beef Jerky.
Snacks/Other:
Parmesan Cheese Puffs, Almonds.
more...
3490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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c1here's Weight History
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