Weigh In record (no journal entry) for 14 February 2018
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100.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1025 kcal
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Fat: 45.48g | Prot: 95.30g | Carbs: 27.84g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Hardal, Tavuk Salatası. Dinner: Uskumru. Snacks/Other: Eti Çikolata Antep Fıstıklı, Kırmızı Şarap. more...
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3146 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 10 minutes, Driving - 40 minutes, Shopping - 10 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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feriduny's Weight History
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