Weigh In record (no journal entry) for 14 February 2018
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53.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1172 kcal
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Fat: 31.37g | Prot: 29.09g | Carbs: 183.10g.
Breakfast: Şekersiz Çay, Karışık Yeşil Salata, Yoğurt, Patlıcan Kızartması. Lunch: Ceviz, Dr. Oetker Kakaolu Puding. Dinner: Türk Kahvesi, Yoğurt, Tukaş Garnitür. Snacks/Other: Armut, Kivi Meyvesi, Kırmızı Şarap, Schweppes Bitter Lemon, Coca-Cola Coca-Cola Zero, Doritos Risk, Nestle Sıcak Çikolata. more...
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1534 kcal
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Exercise:
Zumba - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dzanilar's Weight History
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