Weigh In record (no journal entry) for 14 February 2018
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2351 kcal
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Fat: 199.36g | Prot: 107.38g | Carbs: 39.29g.
Breakfast: Olive Oil, Black Olives, Egg, Ground Beef, Avocado, لورباك Butter 🥄. Lunch: Mushrooms, Skinless Chicken Breast, Olive Oil, Cauliflower, نادك كريمة الطبخ, Zucchini, لورباك Butter 🥄, Spinach, Hard Parmesan Cheese, Cheddar Cheese, Red Onions. Dinner: Toasted Sunflower Seeds (with Salt Added) , Roasted Salted Cashew Nuts. more...
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Losing 5.1 kg a Week
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AhmedsSalah's Weight History
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