Weigh In record (no journal entry) for 14 February 2018
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143.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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377 kcal
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Fat: 17.00g | Prot: 22.20g | Carbs: 32.10g.
Breakfast: Penny Markt Gouda (37g), Penny Markt Vollkorn Toast. Dinner: Ja! Hühner-Nudeltopf. more...
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Losing 5.6 kg a Week
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