Weigh In record (no journal entry) for 14 February 2018
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88.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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993 kcal
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Fat: 41.23g | Prot: 31.10g | Carbs: 131.43g.
Breakfast: Haşlanmış Yumurta, Zeytin, Süzme Peynir, Kuru Kayısı, Ceviz, Ayva. Dinner: Pirinç Pilavı, Mercimek Çorbası, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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resul3887's Weight History
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