Weigh In record (no journal entry) for 14 February 2018
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1295 kcal
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Fat: 47.97g | Prot: 78.57g | Carbs: 144.12g.
Breakfast: Творожное Желе, Чай, Овсянка в Банке. Lunch: Магнит Пирог Сметанник, Чай, Салат из Помидоров и Огурцов, Борщ с Говядиной. Dinner: Кефир 2,5%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Творог 5%. Snacks/Other: Мандарины, Кефир 2,5%. more...
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Losing 4.9 kg a Week
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tomatoma94's Weight History
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