Weigh In record (no journal entry) for 14 February 2018
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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856 kcal
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Fat: 19.82g | Prot: 53.69g | Carbs: 119.58g.
Breakfast: Ülker Coco Star, Simbat Mebrum Hurma . Lunch: Simbat Mebrum Hurma , Tam Buğdaylı Simit, Haşlanmış Yumurta. Dinner: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Pişmiş veya Izgara Balık. more...
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Gaining 0.7 kg a Week
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