Weigh In record (no journal entry) for 14 February 2018
|
58.7 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1107 kcal
|
Fat: 37.75g | Prot: 45.64g | Carbs: 145.05g.
Breakfast: Pascual Leche Desnatada, Kellogg's Cereales Corn Flakes . Lunch: Piña. Dinner: McDonald's Hamburguesa, McDonald's Patatas Deluxe (Medianas), Coca-Cola Coca-Cola Zero, McDonald's Alitas de Pollo (4), McDonald's Salsa Deluxe. Snacks/Other: Haribo Gominolas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|