Weigh In record (no journal entry) for 14 February 2018
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81.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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420 kcal
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Fat: 21.57g | Prot: 26.63g | Carbs: 28.02g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Keçi Peyniri (Sert), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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