Weigh In record (no journal entry) for 14 February 2018
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1762 kcal
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Fat: 60.92g | Prot: 63.51g | Carbs: 240.49g.
Breakfast: Каша Пшенная на Молоке. Lunch: Шашлык Куриный, Шаурма Овощная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Солнце Востока Цукаты, Бутерброд с Маслом и Сыром, Гранат. more...
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Gaining 3.5 kg a Week
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Pasha_trener's Weight History
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