grommama's Journal, 21 Apr 10

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it's coming down!

80.6 kg Lost so far: 3.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

363 kcal

Fat: 22.74g | Prot: 20.00g | Carbs: 22.03g. Breakfast: Tomato Juice (with Salt Added, Canned), Medium Pitted Black Olives, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nestle Pure Life Purified Water, Chicken Caesar Salad, Unsweetened Tea. Dinner: Side Salad. more...

3284 kcal

Exercise: Hiking - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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grommama's Journal, 21 Apr 10

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grommama's Weight History