Weigh In record (no journal entry) for 14 February 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1678 kcal
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Fat: 38.65g | Prot: 149.77g | Carbs: 184.79g.
Breakfast: Сэн Сой Нори, Fast Sports Nutrition Pudding, Кофе, Гречневая Каша с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон, Чай. Lunch: Куриная Грудка, Перловка. Dinner: Свекла Вареная, Простоквашино Творог 2%. Snacks/Other: Чай, Морозко Блины с Мясом. more...
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2448 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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_tasminka_'s Weight History
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