Weigh In record (no journal entry) for 06 June 2012
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 68.37g | Prot: 42.31g | Carbs: 124.02g.
Breakfast: Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Oscar Mayer Delifresh Rotisserie Seasoned Chicken Breast. Lunch: Mandarin Orange, Red Bell Pepper, Wasa Crispbread Sesame, Laughing Cow French Onion Cheese Wedge. Dinner: Apple Salad, Vegetable oil, Mushrooms, Mayonnaise, Oroweat Whole Grains 100% Whole Wheat Bread, Lucerne Sliced Aged Swiss Cheese, non fat milk. more...
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Losing 1.0 kg a Week
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