Weigh In record (no journal entry) for 14 February 2018
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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957 kcal
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Fat: 27.10g | Prot: 40.17g | Carbs: 137.37g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Süzme Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Pişmiş Fasulye, Filiz Kepekli Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, Ülker Cafe Crown Milky Latte, SAOL Vitamin Water Women Fit, Yurdum Mısır. more...
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10410 kcal
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Exercise:
Hiking - 23 hours and 25 minutes, Sleeping - 35 minutes. more...
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Gaining 4.2 kg a Week
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