Weigh In record (no journal entry) for 14 February 2018
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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645 kcal
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Fat: 34.19g | Prot: 48.79g | Carbs: 37.16g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка, Кальмар Отварной, Салат Овощной с Маслом. Dinner: Вареное Яйцо, Приготовленные Грибы (с Жиром). more...
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Losing 0.7 kg a Week
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