Weigh In record (no journal entry) for 13 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3011 kcal
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Fat: 98.18g | Prot: 94.68g | Carbs: 445.52g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Café com Leite Integral. Lunch: Fanta Fanta Laranja, Frango (Empanado e Frito), Milho, Purê de Batatas (Leite Integral e com Margarina), Subway Tomate, Alface de Folha Verde, Arroz Branco, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Ovo Frito, Refresco em Pó, Arroz Branco. Snacks/Other: Italac Leite Integral, Bananas, Antarctica Guaraná (Copo), Mortadela, Pão Francês Integral, Club Social Sabor Pizza. more...
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Losing 2.3 kg a Week
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Felipesc17's Weight History
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