Weigh In record (no journal entry) for 13 February 2018
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89.6 kg
Lost so far: 9.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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665 kcal
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Fat: 28.32g | Prot: 50.99g | Carbs: 59.98g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Hill Country Fare Catfish Nuggets, Strawberries, Cucumber. Dinner: Giorgio Canned Mushrooms, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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Losing 1.4 kg a Week
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Comments
you've been putting work-gOOd jOb!
13 Feb 18 by member: marshakanady
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Karman45's Weight History
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